Our fasting quote of encouragement today is from Jentezen Franklin. He said: “Fasting is taking time to regain the edge, preparing the way for you to accomplish so much more through the power of the Holy Spirit than you could accomplish through your own limited strength. ”
Our fasting devotional today is titled “HOW TO MAINTAIN NUTRITIONAL BALANCE AND HEALTH FROM BEGINNING TO END WHILE FASTING” (PART 3) from Bill Bright, founder of Campus Crusade for Christ.
I suggest that you do not drink milk because it is a pure food and therefore a violation of the fast. Any product containing protein or fat, such as milk or soy-based drinks, should be avoided. These products will restart the digestion cycle and you will again feel hunger pangs. Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. This works both against the physical and spiritual aspects of the fast.
Another key factor in maintaining optimum health during a fast is to limit your physical activity. Exercise only moderately, and rest as much as your schedule will permit (this especially applies to extended fasts). Short naps are helpful as well. Walking a mile or two each day at a moderate pace is acceptable for a person in good health, and on a juice fast. However, no one on a water fast should exercise without the supervision of a fasting specialist.